Weigh In record (no journal entry) for 04 October 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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504 kcal
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Fat: 11.98g | Prot: 17.90g | Carbs: 80.55g.
Breakfast: Pão Francês, Leite Integral, Nescau Achocolatado. more...
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Losing 2.1 kg a Week
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