Weigh In record (no journal entry) for 04 October 2017
|
50.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1268 kcal
|
Fat: 61.74g | Prot: 75.81g | Carbs: 104.30g.
Breakfast: Biotech USA Iso Whey Zero, Льняное Масло. Lunch: Беллакт Творог 4%, Гречка Отварная. Dinner: Говяжий Фарш (80% Постного Мяса с 20% Жира), Яблочный Пирог, Козий Сыр (Полумягкий). Snacks/Other: Kupiec Рисовые Вафли в Десертном Шоколаде, Мягкая Белая Булка, Соленые Крекеры, Беллакт Творог 4%. more...
|
|
1706 kcal
|
Exercise:
Cleaning - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
kit kat yak's Weight History
|