Weigh In record (no journal entry) for 03 October 2017
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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875 kcal
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Fat: 38.30g | Prot: 56.99g | Carbs: 53.62g.
Breakfast: Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos. Lunch: Perdigão Coração de Frango, Qualitá Palmito Açaí, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couves de Bruxelas Cozidas. Dinner: Bolo Floresta Negra, Heineken Cerveja Heineken (355ml). more...
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2395 kcal
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Exercise:
Treadmill - 6 minutes, Yoga - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Adriana Gomes Alves's Weight History
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