Weigh In record (no journal entry) for 03 October 2017
|
82.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
3383 kcal
|
Fat: 72.90g | Prot: 187.30g | Carbs: 489.80g.
Dinner: Arroz Integral Temperado(C), Feijão Temperado(C), Soya Óleo de Soja, File de Frango Temperado, Filezinho Suino com Pimentão. Snacks/Other: Xamego Beijinho em Pasta, Pão Francês, Banana Nanica, Italac Leite Desnatado, Da Terrinha Tapioca, File de Frango Temperado, Vale do Pardo Requeijão Cremoso Clara Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kandor00's Weight History
|