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We gaan er eens terug tegenaan ;-) 3 dagen fitness in de week al mee begonnen maar nu mijn eten ook eens goed in de gaten houden 👌🏻💪🏽 74 kg here we come ! Yes we cannnnn 🇱🇷😍
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1919 kcal
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Fat: 33.83g | Prot: 150.12g | Carbs: 220.31g.
Breakfast: Colruyt Everyday Halfvolle Melk, Jordans Crunchy Naturel. Lunch: Koffie (Gemalen, Cafeïnevrije), WCUP Protein Shake, Banaan, Crackers, Crackers. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Gekookte Bloemkool (Vers), Broccoli, Geroosterde of Gebakken Kipfilet, Roerbak Noedels. Snacks/Other: Sinaasappelen, Banaan. more...
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697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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master b's Weight History
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