Weigh In record (no journal entry) for 03 October 2017
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1364 kcal
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Fat: 55.35g | Prot: 119.10g | Carbs: 100.48g.
Lunch: Suco de Maracujá, Molho de Tomate, Carne de Vaca Moída, Crepioca. Dinner: Suco de Maracujá, Friboi Carne Moída Patinho, Crepioca. Snacks/Other: Crepioca, Friboi Carne Moída Patinho, Biscoito de Polvilho. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thaiscavalcantiluis's Weight History
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