stress alto demais, cortisol nas alturas, baixa testosterona, falta de exercícios e a "Cátia" me atrapalhando os objetivos... voltando ao foco paleo lowcarb !
|
95.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2004 kcal
|
Fat: 149.72g | Prot: 117.26g | Carbs: 55.65g.
Breakfast: Probiótica 100% Whey Protein, Café, Carne de Vaca Moída, Omelete ou Ovos Mexidos com Queijo. Lunch: Abacate. Dinner: Arcor Chocolate Amargo 70% Cacau. more...
|
Gaining 1.0 kg a Week
|