Weigh In record (no journal entry) for 03 October 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1620 kcal
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Fat: 95.45g | Prot: 109.91g | Carbs: 79.80g.
Breakfast: Piracanjuba Creme de Leite, Ovo Mexido (Inteiro, Cozido), Café (Infusão). Lunch: Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido), Salada Crua, Quero Feijão Carioca, Costeleta de Porco Frita. Dinner: Bolo de Tapioca, Ovo Cozido, Salada Crua. more...
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Losing 1.4 kg a Week
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