Weigh In record (no journal entry) for 03 October 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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467 kcal
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Fat: 23.14g | Prot: 12.84g | Carbs: 53.06g.
Breakfast: Butter, Bonne Maman Quitten-Gelee Extra, Nutella Nutella, Gekochtes Ei, Roggenbrötchen. more...
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Gaining 0.7 kg a Week
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