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mantap naek bb 3 kg mkn g d kobtrol..semangat 1 minggu bs balik ke 70
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1086 kcal
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Fat: 33.46g | Prot: 38.65g | Carbs: 159.76g.
Breakfast: Pisang, Nestle Dancow Full Cream, Gula Pasir, WRP Susu, Oatmeal Instan. Lunch: Nasi Putih, Pentol. Snacks/Other: Roti Goreng. more...
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Gaining 0.5 kg a Week
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