Weigh In record (no journal entry) for 02 October 2017
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1474 kcal
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Fat: 101.55g | Prot: 77.00g | Carbs: 74.07g.
Breakfast: Mamão Papaia, Manteiga Ghee, Ovo (Inteiro). Lunch: Azeite de Oliva, Abóbora Cozida, Brócolis, Couve-Flor, Batata Baroa, Alface, Peixe Grelhado. Dinner: Azeite de Oliva, Alface de Folha Verde, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco, Amêndoas. more...
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Losing 0.7 kg a Week
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Vivianjos's Weight History
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