Weigh In record (no journal entry) for 30 September 2017
|
48 kg
Lost so far: 12.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
769 kcal
|
Fat: 26.95g | Prot: 43.05g | Carbs: 90.63g.
Lunch: Manteiga (com Sal), Meia Torrada, Meia de Leite. Dinner: Diospiro, McDonald's Salada Mista sem Molho, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Dourada Grelhada. more...
|
|
1887 kcal
|
Exercise:
Running - 10/kph - 32 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 1 hour, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiona Cristina's Weight History
|