Weigh In record (no journal entry) for 02 October 2017
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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893 kcal
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Fat: 50.74g | Prot: 64.74g | Carbs: 45.60g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Lasanha de Berinjela. Dinner: Tomates, Rúcula, Pepino Japonês, Chuchu, Sadia Drumette (Coxinha da Asa). Snacks/Other: Hershey's Chocolate 60% Cacau Menta, Café, Polenguinho Polenguinho Light. more...
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Losing 0.5 kg a Week
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crisfelippe's Weight History
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