Weigh In record (no journal entry) for 02 October 2017
|
66.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1377 kcal
|
Fat: 55.79g | Prot: 76.44g | Carbs: 150.86g.
Breakfast: Café com Açúcar, Açúcar, Canela, Quaker Aveia em Flocos Finos, Embaré Leite Desnatado Camponesa, Banana-Maçã, Vapza Peito de Frango Desfiado, Pão para Hamburguer Astral. Lunch: Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Carne de Porco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brigadeiro. more...
|
|
2707 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 2 hours and 3 minutes, Race - 35 minutes, Sleeping - 3 hours and 51 minutes, Resting - 17 hours and 26 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|