Weigh In record (no journal entry) for 02 October 2017
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1199 kcal
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Fat: 49.74g | Prot: 65.12g | Carbs: 120.21g.
Breakfast: Cornflakes. Lunch: Bacon, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood. Dinner: Knorr Hollandse Gehaktschotel. Snacks/Other: Druiven, Mandarijn. more...
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Gaining 1.6 kg a Week
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