Weigh In record (no journal entry) for 01 October 2017
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64.1 kg
Lost so far: 17 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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733 kcal
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Fat: 34.77g | Prot: 77.92g | Carbs: 24.89g.
Breakfast: Кофе с Молоком, Овсяноблин, Арахисовая Паста. Lunch: Простоквашино Творог 2%, Куриная Грудка на Пару, Prime Star Витаминный Салат. Dinner: Тунец в Масле (Консервы), Большая Кружка Йогурт Традиционный 2%, Вареное Яйцо, Огурец (с Кожурой). more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Guzel1991's Weight History
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