Weigh In record (no journal entry) for 01 October 2017
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73.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1645 kcal
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Fat: 38.24g | Prot: 129.02g | Carbs: 139.43g.
Breakfast: Carrefour Bio Pains au Lait, Harry's Pain de Mie Complet (42g), Monoprix Beurre Doux, Andros Confiture Allégée Pêches. Lunch: Thon, Riz Basmati (Cuit), Super U Lentilles Vertes Cuites, Monoprix Beurre Doux, Sauce Pesto, Picard Fleurettes de Brocolis. Dinner: Carrefour Bio Gressins au Sésame, Vin Rosé, Blanc de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Wasa Léger, Carrefour Bio Biscuits Chocolat Noir. more...
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Losing 1.4 kg a Week
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