Weigh In record (no journal entry) for 30 September 2017
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102.6 kg
Lost so far: 22.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1390 kcal
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Fat: 56.68g | Prot: 84.75g | Carbs: 113.32g.
Breakfast: Café Expresso, Bjorg Lait d'amande sans Sucres Ajoutés, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Yaourt Brassé-Roer Nature, Carrefour Biscotte au Froment, Confitures et Conserves, Lipton Thé, Elle & Vire Beurre Doux Léger 20%. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Café Expresso, Pain aux Céréales, Carrefour Haricots Verts Extra Fins, Steak de Bœuf, Reflets de France Cancoillotte Nature. Dinner: Leader Price Sucre en Morceaux, La Tisanière Après-Repas Citron, Reflets de France Cancoillotte Nature, Tarte aux pommes, Oignons Rouges, Huile d'Olive, Whisky, Carottes, Carrefour Fromage Blanc 3,2%, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade Verte. Snacks/Other: Lait (Lait Entier), Café Expresso. more...
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4103 kcal
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Exercise:
Shopping - 3 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 29 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Leraq30630's Weight History
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