Weigh In record (no journal entry) for 30 September 2017
|
56 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1361 kcal
|
Fat: 53.24g | Prot: 109.71g | Carbs: 102.19g.
Breakfast: Café com Açúcar, Monteiro Lopes, Filé de Peito de Frango, Ovo Cozido. Lunch: Perdigão Filé de Peito de Frango, Vilma Macarrão Integral Espaguete 8, Ovo Cozido, Tomates. Dinner: Filé de Peito de Frango, Ovo Cozido, Fazenda Arroz Parboilizado ( Fazenda ). Snacks/Other: Camponesa Leite em Pó Integral, Filé de Peito de Frango, Ovo Cozido, Café Tradicional - torrado e moído, Açúcar Light. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanayorth's Weight History
|