Followed my diet for breakfast and lunch but had my birthday party and cake last night so didn't pay attention to the diet for that.
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2017:
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388 kcal
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Fat: 10.92g | Prot: 17.96g | Carbs: 56.62g.
Breakfast: Gala Apples, Heinz Tomato Ketchup, General Mills Honey Nut Cheerios, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Mission Foods White Corn Tortilla. more...
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Gaining 5.7 kg a Week
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