Weigh In record (no journal entry) for 30 September 2017
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1562 kcal
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Fat: 55.12g | Prot: 42.71g | Carbs: 227.91g.
Breakfast: Alpro Soya Vanille, Cornflakes. Lunch: Witte Rijst, Carrefour Sauce Bolognaise. Dinner: Vanille Ijs. Snacks/Other: Appeltaart. more...
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steady weight
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