Weigh In record (no journal entry) for 30 September 2017
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133.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2729 kcal
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Fat: 133.57g | Prot: 142.31g | Carbs: 221.19g.
Lunch: Parmesan (Gerieben), Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Erbsen & Karotten, Schinken (Extra mager), Spaghetti. Dinner: KFC Pommes Frites (Mittel), Cordon Bleu. Snacks/Other: Apfelkuchen. more...
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Losing 4.9 kg a Week
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claudi.g's Weight History
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