Weigh In record (no journal entry) for 30 September 2017
|
92.6 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
991 kcal
|
Fat: 40.65g | Prot: 48.12g | Carbs: 109.82g.
Breakfast: Brown Sugar, Cadbury Dairy Milk Hazelnut, Bananas, Coffee with Milk and Sugar. Lunch: Devondale Dairy Soft Butter, Uncle Tobys Oats. Dinner: Baked or Grilled Haddock. Snacks/Other: Samboy Cheese & Onion Crinkle Cut Potato Chips, Chocolate Chip Biscuit, Smith's Burger Rings. more...
|
|
2455 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Footprints11's Weight History
|