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MilenaRigoni
Journal
29 Sep 17
MilenaRigoni's Journal, 29 Sep 17
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Tenho que chegar aos 75kg em um mês, pra lutar! Estou no aguardo 😦
89 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
530 kcal
Fat: 22.94g | Prot: 40.84g | Carbs: 38.76g.
Lunch:
Maracujá, Kobber Granola De Cereais, Batavo Iogurte Natural Desnatado.
Dinner:
Maracujá, Batavo Iogurte Natural Desnatado.
Snacks/Other:
Ovo (Inteiro), Café (Infusão).
more...
2495 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MilenaRigoni's Weight History
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