muratmk7's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

87.3 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

909 kcal

Fat: 48.72g | Prot: 55.34g | Carbs: 62.51g. Breakfast: Yumurta Omleti, Pekmez, Tam Yağlı Sade Yoğurt, Mis Üçgen Peynir. Lunch: Yumurta Beyazı, Danone Activia Kahvaltı Zamanı, Haşlanmış Yumurta. Snacks/Other: Eti Cin. more...

1734 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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muratmk7's Journal, 29 Sep 17

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muratmk7's Weight History