Weigh In record (no journal entry) for 29 September 2017
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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982 kcal
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Fat: 16.73g | Prot: 101.08g | Carbs: 106.72g.
Breakfast: Caramelo Masticable, Palomitas de Maíz, Ceviche de Camaron, Sascha Fitness Isolate Whey Proteín Hydrolyzed. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Merengue, Mandarinas. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Motorbike Riding - 30 minutes, Gym - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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