Hanna Yastinika's Journal, 29 Sep 17

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Barusan periksa ke Dokter, ga boleh makan buah, sayur, makanan pedes asem, & susu

56 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1470 kcal

Fat: 47.79g | Prot: 142.98g | Carbs: 119.80g. Breakfast: Otak-Otak, Sosis Ayam, Tumis Kangkung, Nasi Putih. Lunch: Ayam Goreng. Dinner: Kalbe Slim & Fit, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nissin Mini Stick. more...

1494 kcal

Exercise: 30 DAYS FIT (Latihan penuh) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Hanna Yastinika's Weight History

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Hanna Yastinika's Journal, 29 Sep 17

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Hanna Yastinika's Weight History