Weigh In record (no journal entry) for 29 September 2017
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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497 kcal
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Fat: 25.18g | Prot: 50.67g | Carbs: 21.16g.
Breakfast: Hershey's Chocolate 60% Cacau Menta, Limão. Lunch: Tirolez Requeijão Cremoso, Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural, Tomates, Limão. more...
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Losing 21.7 kg a Week
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helencristinec's Weight History
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