Weigh In record (no journal entry) for 29 September 2017
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1495 kcal
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Fat: 76.39g | Prot: 61.24g | Carbs: 138.35g.
Lunch: Baktat Ayran, Assiette Kebab. Dinner: Côte d'Or Chocolat Orange Noir, Tomate Farcie, Riz Blanc, Quinoa (Cuit). more...
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Losing 2.1 kg a Week
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calixtus06's Weight History
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