Weigh In record (no journal entry) for 28 August 2017
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.39g | Prot: 77.37g | Carbs: 175.38g.
Breakfast: Café com Açúcar, Leão Chá de Hortelã. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Agrião, Alface, Tomates, Bife de Carne de Vaca. Snacks/Other: Água, Pastelzinho, Maçã, Banana Nanica, Mamão, Queensberry Geléia de Morango 100% Fruit, Fhom Torradas Super Finas Slim Cores, Queijo Branco. more...
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2278 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Flexões - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Lucas moufer's Weight History
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