Weigh In record (no journal entry) for 28 September 2017
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1368 kcal
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Fat: 51.32g | Prot: 63.41g | Carbs: 167.60g.
Breakfast: Пахлава, Лук, Лаваш, Шашлык Куриный. Lunch: Компот, Картофель (без Кожуры, с Солью, Вареный), Брокколи. more...
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Losing 0.4 kg a Week
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