Weigh In record (no journal entry) for 28 September 2017
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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965 kcal
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Fat: 10.67g | Prot: 93.15g | Carbs: 117.74g.
Breakfast: Kiwi, Café, Krisprolls Petits Pains Suédois Complets, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Carrefour Tomates Cerises Italie, Aubergine, Escalope de Poulet, Taillefine Fromage Blanc 0% Vanille, Naturhouse Redunat Fibra. Dinner: Taillefine Yaourt aux Fruits 0% Citron, Naturhouse Redunat Fibra, Courgette, Filet Mignon de Porc. Snacks/Other: Pamplemousse (Rose et Rouge). more...
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1912 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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