Weigh In record (no journal entry) for 28 September 2017
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1623 kcal
|
Fat: 61.65g | Prot: 79.39g | Carbs: 178.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Mashed Potato, Butter. Snacks/Other: Milk Chocolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|