Weigh In record (no journal entry) for 27 September 2017
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107.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2682 kcal
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Fat: 121.30g | Prot: 312.23g | Carbs: 86.59g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Óleo de Coco, Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard, Ovo Cozido. Lunch: Optimum Nutrition 100% Whey Gold Standard, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Abacate, Dymatize Nutrition Elite 100% Whey Protein, Dymatize Nutrition Elite 100% Whey Protein, Optimum Nutrition 100% Whey Gold Standard. more...
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4199 kcal
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Exercise:
Mountain Biking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Juliao Cesar's Weight History
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