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combatiente
Journal
27 Sep 17
combatiente's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
90.8 kg
Lost so far:
12.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 September 2017:
1434 kcal
Fat: 49.00g | Prot: 26.90g | Carbs: 224.77g.
Breakfast:
Aprikosenkonfitüre, REWE Vollkorntoast.
Lunch:
Aldi Stollen, Butter-Mandel, Eiskugel.
more...
2372 kcal
Exercise:
rad1 - 50 minutes, rad - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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combatiente's Weight History
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