Weigh In record (no journal entry) for 27 September 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1600 kcal
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Fat: 69.47g | Prot: 93.64g | Carbs: 159.44g.
Breakfast: Compote, Quaker Flocons d'avoine Nature, Beurre de Cacahuètes, Café au Lait. Lunch: Côte d'Or Mignonnette Noir de Noir, Boulettes de Viande sans Viande, Moutarde de Dijon, Tomates Cerises, Épinards (Hachés ou de Feuilles, Congelés), Kolios Feta. Dinner: Alpro Amandelmelk Ongezoet, Bonduelle Linzen, Épinards (Hachés ou de Feuilles, Congelés), Boulettes de Poulet, Côte d'Or Mignonnette Noir de Noir, Tomates Cerises. Snacks/Other: Kellogg's Chocos. more...
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1566 kcal
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Exercise:
Run - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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nikinuyts's Weight History
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