Weigh In record (no journal entry) for 25 September 2017
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94.5 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1147 kcal
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Fat: 52.41g | Prot: 57.69g | Carbs: 117.58g.
Lunch: Muz, Bitkisel Çay (Papatya Hariç, Demlenmiş), Helva, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Yoğurt, Etli Türlü, Pirinç Pilavı. Snacks/Other: Xpro Whey Protein, Ceviz. more...
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3195 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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