Weigh In record (no journal entry) for 25 September 2017
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2160 kcal
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Fat: 92.62g | Prot: 118.34g | Carbs: 195.23g.
Breakfast: Dolce Gusto Café Au Lait, Açúcar, Café com Açúcar. Lunch: Café com Açúcar, Maggi Creme de Queijo, Salada de Acelga, Repolho, Carne de Porco do Lombo Assada. Dinner: Farinha de Mandioca, Shamara Pão De Alho, Frimesa Medalhão de Peito de Frango. Snacks/Other: Stella Artois Cerveja, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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Paulohramos's Weight History
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