Angelotoys's Journal, 25 Sep 17

Finalmente
99.8 kg Lost so far: 7.3 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:
1793 kcal Fat: 74.39g | Prot: 62.44g | Carbs: 227.19g.   Breakfast: Caffè (Espresso), Misura Biscotti Privolat. Lunch: Ocean Sea Bastoncini di Pesce, Fagiolini Bolliti, Carote, Aceto, Olio Extra Vergine di Oliva. Dinner: Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Biscotto, Conad Patatine Bianche Sfoglie, Santal Succo ACE, Mangiami Day By Day, Salame Secco o Duro, Caffè (Espresso), Banana. more...
3221 kcal Exercise: Working - 4 hours, Cooking - 20 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
Losing 3.2 kg a Week



     
 

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Angelotoys's Weight History


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