Weigh In record (no journal entry) for 25 September 2017
|
80.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 September 2017:
|
1605 kcal
|
Fat: 52.77g | Prot: 47.78g | Carbs: 208.66g.
Breakfast: Low Fat Milk, Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Nasi Goreng. Dinner: Cheesecake, Fresh Pasta (Cooked), Spaghetti Bolognese. Snacks/Other: Starburst Fruitful Mix, Corona Extra Beer, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|