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Macros Atuais (IIFYM)
205g PROT
115g CARB
71g GORD
Bora secar!
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1798 kcal
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Fat: 66.98g | Prot: 184.12g | Carbs: 109.15g.
Lunch: Brócolis, Perdigão Linguiça Fininha, Músculo Bovino, Coca-Cola Coca-Cola com Stevia (200ml), Farofa de Goias Farofa (Sabor Bacon sem Pimenta). Dinner: Brócolis, Aipim (Cozido), Patinho Grelhado. Snacks/Other: Jussara Leite Integral, Morangos, Clara de Ovo, Ovo, Max Titanium Whey Protein Top Whey 3W. more...
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2087 kcal
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Exercise:
Sleeping - 5 hours and 20 minutes, Resting - 18 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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tiagoaalmeida's Weight History
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