Weigh In record (no journal entry) for 24 September 2017
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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969 kcal
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Fat: 18.52g | Prot: 73.96g | Carbs: 114.38g.
Breakfast: Kiwi, Taillefine Fromage Blanc 0% Vanille, Café, Krisprolls Petits Pains Suédois Complets. Lunch: Aubergine, Oeuf Dur, Taillefine Fromage Blanc 0%, Naturhouse Redunat Fibra, Poivrons Rouges Doux. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées, Auchan Jambon Supérieur sans Couenne -25% de Sel, Naturhouse Redunat Fibra, Taillefine Fromage Blanc 0% Vanille, Marque Repère Haricots Verts Extra Fins. more...
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2136 kcal
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Exercise:
Ironing - 2 hours, Hanging Laundry - 1 hour, Showering - 10 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.6 kg a Week
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