Weigh In record (no journal entry) for 24 September 2017
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84.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2028 kcal
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Fat: 113.38g | Prot: 89.78g | Carbs: 164.89g.
Breakfast: Pomidory, Pikok Kiełbasa Podwawelska, Chleb. Lunch: Go On Almond Butter. Dinner: Łopatka Wieprzowa, Profi Barszcz Biały, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biały Sok Grejpfrutowy, Mleko Pełne, Kawa z Mlekiem, Herbata z Cukrem. more...
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Losing 0.2 kg a Week
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djtarpan's Weight History
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