Weigh In record (no journal entry) for 24 September 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1804 kcal
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Fat: 33.92g | Prot: 158.30g | Carbs: 197.28g.
Lunch: Beste Ernte Kidney-Bohnen, Delta Linsen mit Suppengrün. Dinner: Zucchini, Myprotein Vegan Blend Chocolate Smooth, Beste Ernte Junger Spinat, Edeka Bio Tofu Natur. Snacks/Other: Banane, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Choco Edition Edelbitter Schokolade 81% Kakao, Nu3 Vegan Protein 3K, Myprotein Vegan Blend Chocolate Smooth, PB2 Powdered Peanut Butter, TNT Micronutrients, TNT BCAA PUR, BioBio Hafer-Drink. more...
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Gaining 1.4 kg a Week
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