Weigh In record (no journal entry) for 23 September 2017
|
52.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1698 kcal
|
Fat: 63.62g | Prot: 116.09g | Carbs: 167.74g.
Breakfast: Peach, Mercanti Fiocchi di Avena, Alpro Latte di Cocco, Egg White, Alesto Cashew Nuts, Caffe Macchiato, Milbona Quark Magro. Lunch: Я Любимый Курник с Курицей, Todis Crema alla Nocciola, Don Jerez Ginseng e Caffè, Antica Corte Bresaola, Buckwheat, Butter, Cherry Tomatoes, Auchan Olio Extravergine di Oliva. Dinner: Golfera Manzo Italiano, Bergader Gorgonzola Piccante. Snacks/Other: Più Bene Crackers Integrali, Apples, Latte Macchiato. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|