Weigh In record (no journal entry) for 19 September 2017
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1396 kcal
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Fat: 45.64g | Prot: 63.17g | Carbs: 184.82g.
Breakfast: Volkoren Brood, Maredsous Light 11% met Ham, Lipton Herbal Infusion Mint. Lunch: Kalfsgehakt, Aardappelpuree (met Volle Melk en Boter), Bechamelsaus, Bloemkool. Dinner: Aoste Kip Salami, Effi Minarine, Delhaize Kippenwit, Lipton Herbal Infusion Camomile, Volkoren Brood. Snacks/Other: Pringles Classic Paprika, Candico Cassonade Bruin, Everyday Rijstpap. more...
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Gaining 3.5 kg a Week
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<Marlies>'s Weight History
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