Weigh In record (no journal entry) for 22 September 2017
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73.5 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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833 kcal
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Fat: 35.14g | Prot: 39.91g | Carbs: 93.96g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Blue Band Halvarine, Campina Karnemelk, Waldkorn Brood. Lunch: ERU Smeerkaas Balans 15+, Optimel Magere Kwark. Dinner: ERU Smeerkaas Balans 15+, Volkoren Crackers, AH Basic Rundvlees Slaatje, Groentensoep. Snacks/Other: Perfekt Zoute Drop. more...
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Gaining 1.4 kg a Week
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