Weigh In record (no journal entry) for 22 September 2017
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2403 kcal
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Fat: 104.63g | Prot: 78.11g | Carbs: 304.59g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş). Dinner: Eti Browni Çikolatalı Fındıklı Kek, Pişmiş Bamya, Yayla Çorbası, Çoban Salatası. Snacks/Other: Starbucks Brownie, Torku Banada Çikolatalı Süt, Multipower BCAA, Muz, Pınar Kido Kakaolu Süt, Sütaş Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Fırında Köfte, Armut, Tam Yağlı Sade Yoğurt, Ülker Çubuk Kraker, Nescafe Xpress Black Roast. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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muratmk7's Weight History
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