Weigh In record (no journal entry) for 21 September 2017
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63.0 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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499 kcal
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Fat: 30.99g | Prot: 32.36g | Carbs: 22.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Shamrock Farms Fat Free Half & Half, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Egg, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Losing 1.3 kg a Week
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Janaina Santos Anke's Weight History
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