Weigh In record (no journal entry) for 21 September 2017
|
94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1651 kcal
|
Fat: 61.77g | Prot: 144.13g | Carbs: 136.10g.
Breakfast: Peras, Uva, Lala Yogurt Light. Lunch: Fresh Gourmet Crutones Sabor Queso y Ajo, Frijoles Cocidos, Papa Asada, Lala Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Mayonesa, Gamesa Saladitas (4), Aguacate, Atún Ligero (en Agua, Enlatado). more...
|
|
2691 kcal
|
Exercise:
abdominalesb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandohdzaf's Weight History
|